Movement & Mobility
The 10-Minute Mobility Habit
A gentle guide to adding more comfortable movement to your day.
English-language digital PDF
$4.99
The full collection
All Digital Guides
Digital guides are English-language PDFs priced at $4.99 USD and delivered by email; VIP Club is available separately for $42.95 USD per month.
Everyday Nutrition
The Everyday Plate
A practical approach to balanced meals without complicated rules.
English-language digital PDF
$4.99
Healthy Weight Habits
Steady Habits for Healthy Weight
A workbook for planning meals, movement, and personal progress.
English-language digital PDF
$4.99
Sleep & Daily Energy
The Evening Reset
Simple ideas for creating a calmer end-of-day routine.
English-language digital PDF
$4.99
Movement & Mobility
Walking, One Step at a Time
A flexible guide to building a walking routine that fits real life.
English-language digital PDF
$4.99
Home & Life Skills
Clear the Clutter, Keep What Matters
A practical room-by-room guide to a more manageable home.
English-language digital PDF
$4.99
Movement & Mobility
Simple Strength at Home
An approachable guide to planning simple at-home strength sessions.
English-language digital PDF
$4.99
Movement & Mobility
Better Balance, Step by Step
A practical guide to adding balance-focused practice to your routine.
English-language digital PDF
$4.99
Stress & Mindset
The Five-Minute Stress Reset
A short collection of prompts for pausing and resetting during a busy day.
English-language digital PDF
$4.99
Everyday Nutrition
The Practical Meal-Prep Week
A straightforward planner for preparing flexible meals during the week.
English-language digital PDF
$4.99
Monthly digital membership
VIP Club
Open the complete digital library and receive fresh guides, workbooks, and member extras every month.
Complete digital library
$42.95 / month